This webinar was recorded with Zoom and lacks optimum quality.
If you would like to participate in this webinar LIVE there will be a new date for January 4th 2021 at 18:30 Register here and happy New Year!
“Between stimulus and response there is a space. In that space we have the power to choose our answer. In our answer is our growth and our freedom.”
Victor E. Frankl
That space between stimulus and response is sometimes very small, or in stressful situations, we could even feel is non-existent. But there is also the possibility of creating that space. The constant and committed practice of mindfulness offers us to enlarge and inhabit this space, which is nothing more and nothing less, a space of freedom.
– Can’t you sleep well or do you suffer from sleep disorders?
– Do you have a feeling your body is speeding up, hyper-excited or you are usually in a hurry?
– Do you feel irritated very often?
– Do you have constant headaches, stomach pain, high blood pressure or heart palpitations?
– Feeling exhausted, down or with no energy regularly?
– Feelings of anxiety or panic?
– Or simply, do you feel often not “present” with what you do and who you talk to?
If this happens to you, this 80 minute webinar can benefit you, and open a door to a new way to relate to stress, through mindfulness-based stress reduction practice, MBSR (Mindfulness Based Stress Reduction) which has been implemented for 40 years, scientifically.
Wishing you a kind day, Olga