Crecimiento Mindful

Certainly it has been an amazing journey all these sessions I have struggled a lot with myself on regards making the time and being open to listen and change. Simple phrases from these sessions have changed me a lot in a short time. Compassion and self-compassion sessions have taught me from where the negative thoughts come from and how to release myself from them, even though when I haven't achieved it, I know that I'm on track now. Body scan and anchor attention showed me the way to stay calm when it seems impossible. It has helped me to understand those feelings that tend to disturb me during the daily life cause by the "regular" stress that we are all exposed to. Now I feel like I have more tools to understand and be better person and take better decisions. Before starting the sessions I have noticed sometimes that I can make a lot of excuses to not join but I'm happy that in all of those I have showed up and the feeling afterwards is just great. I have practiced the exercises a few times every week and I see some differences although I know there is more to work on. I can only say Thanks for the great sessions.

It has helped me becoming a better person, through being more kind to myself so thus to others. I am also more aware of my feelings when in conversation, and can keep better focus on the present people.

I learned especially that I almost never _really_ take the time to listen to myself, and provide myself the attention that I deserve and need. Especially the anchor helps me finding a basis, and as ‘anchor’ always being there. Past 3 months have been very emotional and ‘heavy’ for me and my family due to a couple of bigger and smaller things that happened. Olga’s openness and always having an open, non-judgemental and friendly attitude are very inspiring.

Being present has impacted the way I work, I am trying to reduce multitasking and finding out I enjoy concentrating and getting more done with better quality