Crecimiento Mindful

“Pause”, “Stop”, that has been my motto and common thread this summer. Focusing on close relationships, enjoying nature, a morning walk with my feet touching the dew, preparing a meal for my family and friends, fixing some old street lamps,

We are living very convulsive and, impulsive moments, with anxiety, uncertainty and problems that affect us on a daily basis. To be able to work or not, to be totally overwhelmed, to feel isolated, with fear or lack of freedom,

“Some neuroscientist believe that the brain is made by evolution for us to move. That is its mission in life” – Doctor Jose Luis Díaz Gómez, psycobiology and cognitive neuroscience specialist. The Doctor, it its article, comments how human postures