Join this 30 minute on-line LIVE mindfulness meditation sessions to cultivate body-mind-and-heart awareness and integrate this practice in your daily life.
“One of the requirements to be able to integrate mindfulness in daily life, is the frequent practice, daily and the commitment to the practice. It is a process through which each practitioner walks in this path of full awareness discovery. To be able to practice in a group in some moments also enriches this process”.
From Mindful Growth (Crecimiento Mindful) we are committed to help and support you in the mindfulness practice integration process, and we offer you weekly practices to which you can join at different times.
Objectives
- Develop body awareness and kindness towards your body
- Learn to breath and anchoring to find in oneself a place for calm and safety
- Develop mental clarity (creativity) in the present moment
- Develop an attitude of kindness and appreciation to oneself and others
Requirements
It is recommended previous this type of practice to have gone through a mindfulness training (8 weeks). If you have never practiced mindfulness and you would like to have a solid base for the practice, we recommend you to take a mindfulness 10 week program where you will learn diverse mindfulness practices and you will get started in its integration to daily life. The 10 week program also includes the access during those 10 weeks to Mindful Movement practices. For more info please look into Mindful Growth 10 week program.
Content
During these 30 minute sessions you will be guided to bring your attention to your body, mind and heart. We will guide mindfulness, compassion and self-compassion meditations. From the base and attitude of mindfulness you will be guided to bring awareness to sensations, perceptions and the direct experience in your body, mind and heart. Always with self-kindness and self-care from each participant.
You will also have access to RECORDED RESOURCES available “when you want”:
- 12 guided mindfulness meditations of 10-25 minutes + minimum 1 new / week from first week of October
What do you need
- a peaceful place to be during the 30 minutes
- a chair, a yoga mat, carpet, cushion or your usual meditation environment
- a blanket
- an internet connection and access via Zoom video conferencing
Calendar and Schedules
Write us for current weekly schedules.
Training options
You have 3 options to access the mindful movement sessions whether you prefer on-line LIVE or RECORDED or also in combination or not with other mindfulness meditation practices.
In order to give you access to all the content as it is produced via our e-learning platform, these are subscription registrations and it requires that you register as a user first in “Log In” before doing your actual training registration.
| 0 MUDITA “EMPATHIC JOY”  RECORDED RESOURCES “CONNECT WHEN YOU WANT” MINDFUL MOVEMENT AND GUIDED MINDFULNESS MEDITATION PRACTICES Pay what you can, recommended: SUBSCRIPTION 12€/ MONTH SUBSCRIPTION YEAR 20/21 115€ /YEAR +info |
| 3 DHARANA “ATTENTION”  SESSIONS GUIDED MINDFULNESS MEDITATION DROP-IN PRACTICES on-line LIVE via Zoom Write us for current weekly schedules + recorded RESOURCES Pay what you can, recommended: SUBSCRIPTION 75€/3MONTHS LIVE sessions and Recorded resources available Dates in Spanish |
Calendar and Schedules
Write us for current weekly schedules.
The online LIVE sessions will take place 36 weeks / year. A minimum of 3 weeks per month. Not during July and August. Plans 3, 4 and 5 with LIVE sessions and 3 month subscriptions will include recorded sessions only during the months with LIVE sessions availability, that is, payment will be suspended during the summer. You can complement them with plan 0 – MUDITA during July and August.
Plans 3, 4 and 5 with LIVE sessions and annual subscriptions include resources all year round from October 2020 to September 2021. New resources are uploaded October to June.
Registration process
We are committed with reaching everyone that desires to develop mindfulness practice. Therefore, we give you the option to choose your price according to your economic possibilities. We also give full courses and programs scholarships. If it is your need and case, you can contact us by writing to info@crecimientominful.com .
To register, please take the followig steps
- For Subscriptions Registration take into account you will need to also register first in “Log In”.
- Register to trainings via the available Register buttons for each training. This process will take you to a page for gathering data and make the payment through credit card with Stripe secure platform or either bank transfer. In monthly subscriptions there are possibilities to join in the middle of the period and you will be charged proportionally on the first payment.
- Once payment is realized, you will receive a payment confirmation e-mail and then your place is reserved. You can also check it by accessing your current trainings and their duration in your “Log In” space.
- User registration to our e-learning platform and content is done manually, therefore within 24 to 48 hours you will receive via e-mail and the instructions to access the platform and start the training, fill in the program relevant data personal form if needed, video conferences details (via Zoom), etc. Thanks for your understanding for this process.
- Cancellations: In order to cancel a training you can get in contact with us by writing an email to info@crecimientominful.com. You will have the right for full reimbursement for plans 2 and 6 except for 50€ admin fee if the cancellation takes place in a period of at least 15 days prior to the training. You will have the right for full reimbursement for plans 1 if the cancellation takes place in a period of at least 15 days prior to the training. For three-month or annual subscriptions in plans 0, 3, 4 and 5, only for new users for that training, full reimbursement except 1 month can take place until 21 days after the payment. Except for above conditions the payment will not be reimbursed. For more information you can visit our General Conditions – Condiciones Generales.
- Crecimiento mindful (Mindful Growth) reserves the right to cancel a training with participant quota in case the minimum participant number is not reached, with 10 days notice and with full training reimbursements except transport costs or other.
- Your personal data will be used to process your order, give you access to our training platform and be able to send you communications related to your current trainings. In order to receive info about new coming trainings and news, you can sign-up to our newsletter. You can cancel your newsletter subscription any time by writing us to info@crecimientomindful.com. Here you find our política de privacidad (privacy policy).
By subscribing you are accepting data treatment according to our condiciones generales (general conditions) and política de privacidad (RGPD), privacy policy (GDRP).
If you have any questions you can contact us here