Retreats – mindfulness

An opportunity to get to know mindfulness or deepen in our practice.

“The silence practice, in Sanskrit Mauna, is an efficient technique for self-awareness. Today there is an importance to create silence spaces. But in reality, few times we are in silence. We are so few times in silence, that when we are, we cannot stop talking to ourselves to explain, even to narrate, what we are doing. With this practices we can become aware of our “own silence” and approach slowly to the “mind silence” through different mindfulness practices, quieting the mind.”

MINDFULNESS 3 HOUR MINI-RETREAT

The 3h silence MINI-RETREAT, is an online LIVE 3hour sessions with continuous mindfulness guided practices, in silence from the participants perspective, in order to strengthen your body, mind and heart.

Content

During these sessions you will be guided to bring full awareness to your body, mind and heart, which will help you develop clarity in your mind and interconnection through compassion. Seven practices will take place, settling the body, mindful movement, body scan, mindful walking, mindful eating, attention to breathing-senses-mind, compassion, self-compassion and shared humanity. The mindful movements includes light yoga hatha movements for all levels. From the mindfulness basis and attitudes you will be guided to bring your attention to sensations, perceptions and the direct experience in your mind and heart. Always from the self-care and caring, you will be guided to explore the areas of attention, transition, rest and the research along the process itself. Yoga experience is not required, movements are light and if required alternatives will be given.

What do you need in the retreats

• an internet connection and video conference (via Zoom), connecting to the on-line sessions 5 or 10 minutes in advance
• a calm place to be for 3hours or a bit more if you start peacefully
• a mat or carpet (place 2×2 meters) with cushion, zafú, bench or your preferred meditation ware
• a pair of cushions to support head and back if required
• a blanket
• some small food objects like dried fruits, fresh fruits or similar, some water (only for the 3 hour mini-retreat needed)
• some logistics support for yourself if needed in order to take this time for yourself

Registration process

We are committed with reaching everyone that desires to develop mindfulness practice. Therefore, we give you the option to choose your price according to your economic possibilities within a range. We also give full courses and programs scholarships. If it is your need and case, you can contact us by writing to info@crecimientominful.com . 

To register, please take the followig steps

1. For Subscriptions Registration take into account you will need to also register first in “Log In”.
2. Register to trainings via the available Register buttons for each training. This process will take you to a page for gathering data and make the payment through credit card with Stripe secure platform or either bank transfer. In monthly subscriptions there are possibilities to join in the middle of the period and you will be charged proportionally on the first payment.
3. Once payment is realized, you will receive a payment confirmation e-mail and then your place is reserved. You can also check it by accessing your current trainings and their duration in your “Log In” space.
4. User registration to our e-learning platform and content is done manually, therefore within 24 to 48 hours you will receive via e-mail and the instructions to access the platform and start the training, fill in the program relevant data personal form if needed, video conferences details (via Zoom), etc. Thanks for your understanding for this process.
5. Cancellations: In order to cancel a training you can get in contact with us by writing an email to info@crecimientominful.com. You will have the right for full reimbursement for plans 2 and 6 except for 50€ admin fee if the cancellation takes place in a period of at least 15 days prior to the training. You will have the right for full reimbursement for plans 1 if the cancellation takes place in a period of at least 15 days prior to the training. For three-month or annual subscriptions in plans 0, 3, 4 and 5, only for new users for that training, full reimbursement except 1 month can take place until 21 days after the payment. Except for above conditions the payment will not be reimbursed. For more information you can visit our  General Conditions – Condiciones Generales.
6. Crecimiento mindful (Mindful Growth) reserves the right to cancel a training with participant quota in case the minimum participant number is not reached, with 10 days notice and with full training reimbursements except transport costs or other.
7. Your personal data will be used to process your order, give you access to our training platform and be able to send you communications related to your current trainings. In order to receive info about new coming trainings and news, you can sign-up to our newsletter. You can cancel your newsletter subscription any time by writing us to info@crecimientomindful.com. Here you find our  política de privacidad (privacy policy).

By subscribing you are accepting data treatment according to our  condiciones generales (general conditions) and política de privacidad (RGPD), privacy policy (GDRP).

If you have any questions you can contact us  here