MBSR

Mindfulness Based Stress Reduction Program

FREE Orientation Session

Tuesday May 4th 15:00 to 16:30 hours CET Madrid

Register

Thanks for your interest!

In the orientation session you will get:

  • The history of MBSR
  • What is mindfulness?
  • Mindfulness practice
  • Methodology, participation, commitment and content of the program sessions
  • How this program can contribute to your life?
  • Are there any risks?
  • What questions do you have?
  • A second mindfulness practice

It will be open to interaction and to answer any questions and doubts you may have.

Welcome!