Cultivation and perseverance of a daily practice and attitude are the base of mindfulness and full awareness integration in our day to day life. The word “meditation” in other languages where this contemplative practice has its base means “cultivation” and “familiarizing”.
In order to support you doing guided mindfulness meditation practices the time you want, you can access online resources that update each week with new mindfulness meditation and mindful movement practices.
The set of online RECORDED RESOURCES “Connect when you want” accesible through our platform ” contains the following:
- 30 mindful movement 40min sessions + 1 new/month
- 12 mindfulness guided meditations 10-25min + 1 new/month
The new meditations and mindful movement sessions will be uploaded from 1st of October 2023.
Objectives
- Develop awareness and kindness towards own body
- Learn by breathing / anchoring to find a safe and calm place in one-self
- Develop mental clarity (and creativity) in the present moment
- Develop a kind and grateful attitude towards one-self and others
- Integrate mindfulness practice in our daily lives
Content
- Mindful Movement sessions
- Body scan
- Breathing / Anchoring attention
- Attention to sensations
- Attention to thoughts and emotions
- Compassion and self-compassion practices
To whom is meant for?
- To persons that would like to get started with mindfulness practice and develop a conscious life within their environment
Methodology
- guided practices in on-line video and audio recorded format using our e-learning platform and with downloadable elements.
What do you need
- an internet connection and access to e-learning platform via a web browser
- a peaceful place where to be for 30-40 minutes
- a chair, mat, carpet and a space of about 2×2 meters (for mindful movement)
- a couple of cushions for head and back support if you require them
- a blanket
- some water
- a chair or wall nearby in order to support you in some exercises (mindful movement)
- More information you can find according to the type of practices:
- meditación mindfulness y movimiento consciente
You can also see all of our trainings and prices in English and in Spanish
In order to give you access to all the content as it is produced via our e-learning plaform, registration for this training is subscription based, and you will need first to register in «Log In» prior to the training registration.
| 0 MUDITA “EMPATHIC JOY”  RECORDED RESOURCES “CONNECT WHEN YOU WANT” MINDFUL MOVEMENT AND GUIDED MINDFULNESS MEDITATION PRACTICES Pay what you can, recommended: SUBSCRIPTION 5€/ MONTH SUBSCRIPTION YEARLY 48€ / ANNUAL |
Calendar 2020/2021
Plans 0, 3, 4 and 5 with LIVE sessions and annual subscriptions include resources all year round from October 2020 to September 2021. New resources are uploaded October to June.
Registration process
We are committed with reaching everyone that desires to develop mindfulness practice. Therefore, we give you the option to choose your price according to your economic possibilities. We also give full courses and programs scholarships. If it is your need and case, you can contact us by writing to info@crecimientominful.com .
To register, please take the followig steps
- For Subscriptions Registration take into account you will need to also register first in “Log In”.
- Register to trainings via the available Register buttons for each training. This process will take you to a page for gathering data and make the payment through credit card with Stripe secure platform or either bank transfer. In monthly subscriptions there are possibilities to join in the middle of the period and you will be charged proportionally on the first payment.
- Once payment is realized, you will receive a payment confirmation e-mail and then your place is reserved. You can also check it by accessing your current trainings and their duration in your “Log In” space.
- User registration to our e-learning platform and content is done manually, therefore within 24 to 48 hours you will receive via e-mail and the instructions to access the platform and start the training, fill in the program relevant data personal form if needed, video conferences details (via Zoom), etc. Thanks for your understanding for this process.
- Cancellations: In order to cancel a training you can get in contact with us by writing an email to info@crecimientominful.com. You will have the right for full reimbursement for plans 2 and 6 except for 50€ admin fee if the cancellation takes place in a period of at least 15 days prior to the training. You will have the right for full reimbursement for plans 1 if the cancellation takes place in a period of at least 15 days prior to the training. For three-month or annual subscriptions in plans 0, 3, 4 and 5, only for new users for that training, full reimbursement except 1 month can take place until 21 days after the payment. Except for above conditions the payment will not be reimbursed. For more information you can visit our General Conditions – Condiciones Generales.
- Crecimiento mindful (Mindful Growth) reserves the right to cancel a training with participant quota in case the minimum participant number is not reached, with 10 days notice and with full training reimbursements except transport costs or other.
- Your personal data will be used to process your order, give you access to our training platform and be able to send you communications related to your current trainings. In order to receive info about new coming trainings and news, you can sign-up to our newsletter. You can cancel your newsletter subscription any time by writing us to info@crecimientomindful.com. Here you find our política de privacidad (privacy policy).
By subscribing you are accepting data treatment according to our condiciones generales (general conditions) and política de privacidad (RGPD), privacy policy (GDRP).
If you have any questions you can contact us here