Meet Olga & Mindful Growth – Crecimiento Mindful
Coming to balance
3 weeks of mindfulness and compassion
Online via our virtual campus: introduction readings + videos + audios + infography with weekly challenges
It includes a personal online 30 minute interview at the beginning and the end of the course
The course will require 1,5 hours from your time per week for each theme and a daily short practice. You will find:
what calms you and gives you balance
how to open with trust to change and others
how to give yourself and give to others positively
ANCHORING – Week 1
OPENING – Week 2
GIVE AND RECEIVE – Week 3
All the material is recorded and available via our virtual campus campus.crecimientomindful.com in order for you to choose the time that adapts to you best. You will be granted access to the virtual campus after the first interview.
Price: 60€ now: 45€ / 3 week course with all materials
Anchoring
- Rooting in your body
- How to find your anchor for attention
- Self-compassion and Self-appreciation
Opening
- Body: Awareness of transitions in movements
- Awareness in your 5 senses
- Common and shared humanity
Give & Receive
- Feeling body limits
- Attending & listening to your body
- Giving and receiving compassion through mindful listening
Share it with whom you feel – Welcome!