Join our 10 week mindfulness program “Mindfulness and Compassion INTRO” and nurture yourself with full awareness and a conscious life.
The mindfulness practice zooms us into living each moment in life with presence, with awareness and curiosity to whatever emmerges , with the intention of an open exploration and a kind attitude, without judging ourselves or others.
“Mindfulness and Compassion INTRO” program for adults – Now on-line LIVE
The Mindfulness and Compassion INTRO program is a Mindfulnes Based Intervention (MBI), a 10 week protocol based on well recognised and established programs such as MBSR (Mindfulness Based Stress Reduction), CCT (Compassion Cultivation Training) and MSC (Mindfulnes and Self-Compassion)
Objectives
- Develop body awareness and kindness towards own body
- Learn to breath and anchoring to find in oneself a place for calm and safety
- Learn to stop and respond instead of reacting. Increase the control of impulses.
- Learn to listen to oneself and listen to others
- Develop frustration tolerance and stress management
- Develop cognitive flexibility. Learn to respond to present situations.
- Learn to identify and regulate thougths and emotions
- Manage difficult emotions
- Develop a genuine interest and curiosity
- Explore the concept of gratitude towards oneself and others
- Develop mental clarity (creativity) in the present moment
- Develop an attitude of kindness and appreciation to oneself and others
- Integrate mindfulness practice in your everyday life
Course duration and sessions
The program has a lengths of 10 sessions during 10 weeks (1 session per week), with the following structure:
- Orientation session 2 hours (compulsory) and first practices
- 8 sessions of 1,5 hours
- 3 attention and concentration sessions
- 3 emotional management and auto-regulation sessions
- 3 positive relationships and kindness sessions
- Closing 3 hours session with a silence mini-retreat with guided practices
In the compulsory orientation session, we will establish the basis of participation in the program, what is and is not mindfulness, where does it come from, the online LIVE methodology and course tools, what do we need fo rhte sessions and the week, participation guidelines for online group work, the commitment required for this program and the intention to participate. It is a very important session.
After the program and after participating in at least 8 complete sessions (80%) you will receive a participation certificate.
Requirements
The program assumes the commitment to participate in the sessions and practice 15-40 minutes daily.
To whom is meant?
The “Mindfulness and Compassion INTRO” program is meant for persons that would like to start with mindfulness practice in their lives and develop a more conscious life in their environment.
Methodology
This program is carried in a group with a mostly experiential & practical methodology, now in online LIVE format, using our e-learning platform and video conferences via Zoom.
Places are limited to 25 persons per group.
We use active learning. From the practical experience we will work on mindfulness concepts. We aim that participants will internalize, through practices and group discussion, a more adaptive way to relate to oneself and others.
Each session will have a theme, the program evolves along the weeks using group exercises and practices during the session and during the week practices that participants will have to develop in between sessions. Practices are both formal (meditation) and informal (practices along the normal day). The participant will be required to do daily practices along the week with the resources done during the session.
After each session you will find in our e-learning platform all the necessary resources: weekly formal and informal practices, weekly audios for formal practices, practice log and readings or articles about the week theme.
The instructor will be guiding and supporting all participants along all process and length of the program, through the e-learning platform and e-mail to clarify and answer any questions.
Content
- Mindful Movement
- Exploring embodiment
- Attention to thoughts
- Attention to emotions and sensations
- Body scan
- Breathing techniques
- Being kind with oneself and others
- Communication awareness and conscious listening
Important notes:
In order to start the course once you have registered, in 24-48 hours you will be signed-up to our learning platform and you will be informed of some instructions and requirements in more detail:
- Internet access, access to e-learning platform and Zoom video conference, with audio and video enabled in your device. Zoom video conference through downloaded app works best since it will allow some needed features for session group work.
- It is recommended to use a computer for the connection, with possibility of audio and camera (better than mobile devices), in order to have the best on-line LIVE experience, and possibilities to have remote group work through these tools.
- A peaceful place where to do the sessions
- From second session onwards, you will need a mat (yoga mat) or carpet / blanket, and a space to lie down on top of the mat. You might also need if you like some blankets, a meditation cushion or stool.
Price
Plan 2 – BODHI – “Awakening” – “Mindfulness and Compassion INTRO”
- On-line LIVE 10 week program 230€ per participant.
- Face to face 10 week program has a price of 280€ per participant.
We are committed with reaching everyone in developing mindfulness practices. Therefore, we offer that you choose your price according to your economic situation. We give a recommended price and you will be able to see the price range at the beginning of the registration process. We also offer full scholarships for our courses, so if you are in that case you can contact us writing to info@crecimientominful.com .
You can also see all our training plans and prices in English and in Spanish.
| 2 – BODHI “Awakening” “Mindfulness and Compassion INTRO” Instructor: Olga Esteban Boloqui 10 weeks 1.5 hours / week sessions Dates to be published Place: online via Zoom and e-learning platform 230€/ participant |
Registration process
We are committed with reaching everyone that desires to develop mindfulness practice. Therefore, we give you the option to choose your price according to your economic possibilities within a range. We also give full courses and programs scholarships. If it is your need and case, you can contact us by writing to info@crecimientominful.com .
To register, please take the followig steps
- For Subscriptions Registration take into account you will need to also register first in “Log In”.
- Register to trainings via the available Register buttons for each training. This process will take you to a page for gathering data and make the payment through credit card with Stripe secure platform or either bank transfer. In monthly subscriptions there are possibilities to join in the middle of the period and you will be charged proportionally on the first payment.
- Once payment is realized, you will receive a payment confirmation e-mail and then your place is reserved. You can also check it by accessing your current trainings and their duration in your “Log In” space.
- User registration to our e-learning platform and content is done manually, therefore within 24 to 48 hours you will receive via e-mail and the instructions to access the platform and start the training, fill in the program relevant data personal form if needed, video conferences details (via Zoom), etc. Thanks for your understanding for this process.
- Cancellations: In order to cancel a training you can get in contact with us by writing an email to info@crecimientominful.com. You will have the right for full reimbursement for plan 2 except for 50€ admin fee if the cancellation takes place in a period of at least 15 days prior to the training. You will have the right for full reimbursement for plans 1 if the cancellation takes place in a period of at least 15 days prior to the training. For three-month or annual subscriptions in plans 0, 3, 4 and 5, only for new users for that training, full reimbursement except 1 month can take place until 21 days after the payment. Except for above conditions the payment will not be reimbursed. For more information you can visit our General Conditions – Condiciones Generales.
- Crecimiento mindful (Mindful Growth) reserves the right to cancel a training with participant quota in case the minimum participant number is not reached, with 10 days notice and with full training reimbursements except transport costs or other.
- Your personal data will be used to process your order, give you access to our training platform and be able to send you communications related to your current trainings. In order to receive info about new coming trainings and news, you can sign-up to our newsletter. You can cancel your newsletter subscription any time by writing us to info@crecimientomindful.com. Here you find our política de privacidad (privacy policy).
By subscribing you are accepting data treatment according to our condiciones generales (general conditions) and política de privacidad (RGPD), privacy policy (GDRP).
If you have any questions you can contact us here